Thursday, March 19, 2015

Learn to love running

My coach Lindsey Millar has written a really good article on running. I recommend it, it's a good read. I'm currently trying to get my distance up but struggling with hip pain. Seems having a day of no running in between runs makes a difference for me. So far a bike ride on those days doesn't seem to flare anything up.

Whats your running routine?

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