I am 2 weeks into a 8 week personal training program with Lindsey Millar. It is fantastic! I get my weekly training lag uploaded to Training Peaks and she lays out what I need to get done that week. She's fit in my Tristars workouts and balanced my whole fitness schedule. It works around my daily time available and I can change days if I need to for flexibility. What I like about it the most is it feels like I am doing less but getting more out of it. That and the fact that someone tells me what I need to do that week instead of me guessing.
I realized that while I was working out a fair amount I was a bit all over the place, sometimes pushing too hard. So often I wasn't recovering from one workout before moving into the other. My runs have been decreased but feel so much better, in fact thursday I ran and for the first time in years my left foot did not go numb!
I've known Lindsey for a long time, she used to ride in some of the same circles as me many many years ago. Seeing her journey into fitness and triathlons is part of what inspired me to try them.
Lindsey offers a 12 week base building program starting in Jan that will work me up into some triathlons for 2015. I recommend her highly, give her website a look and sign on with her. You won't regret it.